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Nutrition – One essential key to health

One essential key to health lies in a balanced diet. Correct eating habits – when and how we eat – help our bodies make the most of the nutrients contained in our diet. Our goal is to strengthen the performance of the digestive system. This basic principle was first recognised by F.X. Mayr and was further perfected by VIVA, the Centre for Modern Mayr Medicine. It stands for a balanced interplay of natural healing methods, combined with scientifically recognised therapies. VIVA means: finding your biological rhythm!

Tips from the Chef

„In case of sweltering heat, we love to grab a salad as a main dish, ice cream as a dessert and ice cold drinks to cool us down. Be aware, as especially these routines are causing digestion problems!“

Summer:

Summertime enchants us with colorful variety and freshness.
Especially in this time of the year, we prefer to consume light dishes – eaten in the garden.
In case of sweltering heat, we love to grab a salad as a main dish, ice cream as a dessert and ice cold drinks to cool us down. Be aware, as especially these routines are causing digestion problems!

As our stomach is feeling perfectly fine in constant warmth, the best tip is to cook or grill your favorite veggie or fruit. To reach a fabulous taste, it is enough to stew the fruits and vegetables, season them and enjoy them lukewarm or cold (digestion is less stressful with heating the dishes).

 

Cooking classes

The success of your Mayr cure at VIVAMAYR is meant to be durable. This is why we want to introduce you to the Mayr art of healthy cooking.
Emanuela Fischer and her team will not only introduce you to exciting recipes at the Mayr Cooking School, but also show you nifty trips and tricks for a healthier diet.
We look forward to welcoming you to the VIVAMAYR Cooking School.

Recipes

Sample recipe A determined, customized therapy after VIVAMAYR´s innovative, based on traditional naturopathic philosophy is a fascinating, unique way. Thus, you, your body and your soul are guided step by step under expert medical instructions: Away from all pathogenic influences and habits towards a new, conscious and responsible lifestyle, full of health, harmony and vitality.

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A brief overview

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Our locations

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Maria Wörth

Located on the idyllic shores of the Wörthersee in a mild mediterranean climate, VIVAMAYR Maria Wörth shows the origin and soul of our holistic health philosophy.

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Altaussee

VIVAMAY Altaussee is unique in many ways: europes finest, most modern luxury ressort and spa offers state of the art health and detox treatments in one of the nicest, most picturesque surroundings in the heart of the Austrian alps.