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Cuisine

Nutrition – One essential key to health

One essential key to health lies in a balanced diet. Correct eating habits – when and how we eat – help our bodies make the most of the nutrients contained in our diet. Our goal is to strengthen the performance of the digestive system. This basic principle was first recognised by F.X. Mayr and was further perfected by VIVA, the Centre for Modern Mayr Medicine. It stands for a balanced interplay of natural healing methods, combined with scientifically recognised therapies. VIVA means: finding your biological rhythm!

Tips from the Chef

„Careful with hot spices like dried ginger, garlic, chili and curry as they can dry out your lungs and cause dry cough and nose as well as a sore throat.
Ginger tea is the perfect drink to get rid of chilliness or a beginning cold, so that your body´s defenses are getting stronger!.“

 

Give yourself the last draw with the seasonal pure red vegetables! Beetroot, pumpkin, carrot, plum, chestnut and eggplant are providing us a lot of vitamins and minerals to strengthen our immune system and to get over the hard winter!
Especially soups, stews, compotes and hot dishes from the oven are supporting us especially to keep the warmth from inside.

 

Cooking classes

The success of your Mayr cure at VIVA is meant to be durable. This is why we want to introduce you to the Mayr art of healthy cooking.
Emanuela Fischer and her team will not only introduce you to exciting recipes at the Mayr Cooking School, but also show you nifty trips and tricks for a healthier diet.
We look forward to welcoming you to the Mayr Cooking School.

Recipes

Sample recipe A determined, customized therapy after VIVAMAYR´s innovative, based on traditional naturopathic philosophy is a fascinating, unique way. Thus, you, your body and your soul are guided step by step under expert medical instructions: Away from all pathogenic influences and habits towards a new, conscious and responsible lifestyle, full of health, harmony and vitality.

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A brief overview

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Our locations

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Maria Wörth

Located on the idyllic shores of the Wörthersee in a mild mediterranean climate, VIVAMAYR Maria Wörth shows the origin and soul of our holistic health philosophy.

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Altaussee

VIVAMAY Altaussee is unique in many ways: europes finest, most modern luxury ressort and spa offers state of the art health and detox treatments in one of the nicest, most picturesque surroundings in the heart of the Austrian alps.