VIVAMAYR Blog & Healthcast

In the VIVAMAYR kitchen, linseed oil is an indispensable ingredient for our dishes. Discover the natural power of linseed oil and how it can support your health in an impressive way....

How regular is your heartbeat? Or to be more precise, how irregular? A high variability between heartbeats is essential for a healthy organism and enables conclusions about the body’s ability to recover. Read on to find out how you can improve your heart rate variability and how an HRV...

You probably know one of those people: the kind that is almost never fazed by anything. A lighthouse in the storm who seems to overcome the hurdles of everyday life with ease. Perhaps this person simply has a fantastically healthy gut?...

Our health crucially depends on the strength of our body’s own defenses. There are plenty of effective methods for strengthening the immune system. We’ve compiled all the most important measures in one place, and explain what you really need to pay attention to....

Well-balanced acid-alkaline levels are crucial to our health. For only when these are balanced is the metabolism able to function optimally. We explain how you can identify and bring equilibrium back to imbalances in your acid-alkaline levels....

Do you feel tired and low on energy in spring? Spring fatigue is not uncommon – but there’s certainly plenty you can do to combat it. We explain what causes spring fatigue and share the best tips for counteracting this feeling of lethargy....

There is almost no topic more plagued by misconceptions and half-truths than that of our nutrition. On one hand, this is due to the fact that our nutrition is highly complex and obtaining conclusive research results is often no simple feat....

Without water, there is no life. There’s no doubt that water is our ultimate elixir of life. But why? What makes water our most important drink and how much of it do we really need each day? Together with Dr Werner Zancolo...

Fasting means abstinence. If this is done voluntarily and consciously, incredible mechanisms are set into motion in the body. In this article, we reveal what these are, how they impact the body, mind and soul and what else – apart from food – it is also worth abstaining from....

In recent years, a new trend has emerged in the nutrition sector: interval fasting. Dr. Harald Stossier tells us what it can do, who it is suitable for and how it can keep you healthy inside and out and even make you look and feel younger....

A resilient immune system is the best shield against pathogens – and is clearly more important than ever right now. Dr. Harald Stossier, a general practitioner with many years of experience...

Your gut is not only the seat of the immune system, it is also the centre of our health. Find out here how you can train your gut, what role the Icaros training device can play, and why we use it at VIVAMAYR....