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VIVAMAYR Blog & Healthcast

Take courage: How your gut can help you have a more resilient mind #05

You probably know one of those people: the kind that is almost never fazed by anything. A lighthouse in the storm who seems to overcome the hurdles of everyday life with ease. Perhaps this person simply has a fantastically healthy gut?...
Woman standing up to knees in water of lake Altaussee with the Styrian mountains in the background

Healthy body weight #04

For a long