Nutrition is a central component of our holistic, 100% individual concept. Our alkaline cuisine is pared down to the essentials. It’s dedicated to light indulgence with as much as necessary, but as little as possible. The VIVAMAYR cuisine is based on the findings of Dr. F. X. Mayr. It is all about the best possible use and utilization of nutrients and a balanced acid-alkaline ratio, taking intolerances into consideration.
All of this, as well as your personal wishes and objectives, are factored in to the creation of your individual nutrition plan, which accompanies you throughout your stay and beyond.
At the start of every stay, our doctors use Functional Myodiagnostics to identify the food intolerances and stress factors of our guests. These findings are then incorporated into an individual nutrition plan. In this way, each guest receives their own fully personalized nutritional recommendations that will optimally support their health.
Meals are structured around the natural circadian rhythm. This means eating a sufficient quantity at breakfast, a normal meal for lunch and consuming just a light dinner in the early evening. All meals are carefully prepared using the very best ingredients. This guarantees that you get the very most out of your food, in terms of both nutrition and enjoyment. Conscious consumption of food with lots of chewing is particularly important. We also pay special attention to proper drinking at the right times.
A harmonious acid-alkaline ratio
We achieve ideal digestion and detoxification processes by way of an optimum ratio of acid to alkaline. After all, acidification often stands in the way of good health. The VIVAMAYR cuisine, which takes your individual intolerances into account, balances out the acid-alkaline ratio.
With the help of your VIVAMAYR nutrition plan, we ensure that you reach your health goals with effects that last long into the future.