The Power of
Breath, Voice
and Touch
The VIVAMAYR Holistic Health Weeks combine the medical expertise of VIVAMAYR with the experience and the knowledge of our Holistic Health Team. Yoga, Qigong, breathwork, voice training, and mindful touch are the focus during these weeks in combination with a tailored medical program. Together with other individuals who consciously take time for themselves as a whole, a deepening experience for vitality, regeneration, and well-being is created.
A holistic health retreat that connects – with yourself and with others.
Under the guidance of Martina (breathwork and voice work), Mauricio (yoga and movement), and Rudy (Qigong and Shiatsu), participants experience the power of breath, voice, movement, and inner mindfulness. Group exercises, conversations, and nature experiences help to bring body and mind into balance. The program is complemented by VIVAMAYR health lectures on prevention and a sustainably healthy lifestyle.
The Holistic Health Week is fully embedded into the VIVAMAYR concept. Individual medical consultations and personalized health programs combine personal health guidance with a special community experience. Shared impulses and encounters can create connection and extend beyond the Holistic Health Week. Optional individual sessions allow for additional personal deepening.
Monday, November 9th
Monday, December 14th*
Terms and Conditions
The Holistic Health Weeks will be offered in 2026 in two periods from November to December, each in two consecutive weekly modules. Each module takes place from Monday to Saturday. Participants can attend one module (=1 week) or combine two modules (=2 weeks) – the second week is a repetition and offers more time and depth.
Participation is only possible at the start of a module on Monday. Arrival during the week or partial participation is not intended. In this way, the group experiences the entire journey together right from the start, creating a safe space in which trust, connection, and personal growth can thrive. Valuable contacts and friendships can arise from shared experiences.
Language used in the group activities is exclusivly English.
*We are closed from December 19, this is a shortened week; the Saturday session during this week will be integrated through Friday.
Why a Holistic Health Week?
More than a stay – a shared week with a shared focus.
The VIVAMAYR Holistic Health Week combines individual health guidance with the energy of a shared journey. Over several days, a topic can be consciously deepened while people with similar interests and goals come together. From the shared rhythm, conversations, and experiences, closeness, connection, and perhaps even friendships can arise! Become part of the VIVAMAYR Community.
FAQ
01.
Is the Holistic Health Week the same as VIVAMAYR PURE?
No. The Holistic Health Week is specially designed. The medical program was created in combination with the group events and under the direction of our Holistic Health Team. In addition, individual treatments from the regular offering can, of course, be booked – depending on available time and your wishes.
02.
Can additional individual sessions be booked to have a deeper experience in this area?
Yes. Optional individual sessions with the Holistic Health Weeks therapists can be booked additionally. Please let us know in good time if you are interested so that we can pre-reserve them for you.
03.
Is arrival on Monday also possible?
Yes, arrival on Monday is possible, provided you can be on site for the joint start at 9 a.m. The joint start is important so that the group gets to know each other right from the start and a safe space can be created.
04.
What clothing should I bring for the group sessions?
For the group sessions, we recommend comfortable, movement-friendly clothing in which you can move freely. Clothes similar to what you would wear for yoga are best suited. As individual sessions may also take place outdoors, we also recommend several layers of clothing and suitable shoes.