VIVAMAYR stands for a modern, holistic health philosophy that combines tradition and innovation. At the heart of this philosophy is not only a balanced diet and targeted relaxation, but also a strong focus on movement – an area where modern technologies open up new possibilities.
Fit through the
VIVAMAYR therapy
Our medical treatments help you combine movement and health in the best possible way. Whether preventive or rehabilitative, our services are specifically designed to enhance your performance and support the detoxification process during therapy. Additionally, we promote gut health and assist in gently relieving the body. For sustainable results, you will receive valuable insights and exercises that you can also implement at home.
Regular exercise is essential for both body and mind: it supports metabolism, promotes detoxification, and increases stress resistance. With age, physical performance naturally declines. But with targeted training, strength, endurance, and flexibility can be maintained in the long term. At VIVAMAYR, we offer tailored movement concepts that cover all three pillars of physical fitness: strength, endurance, and flexibility.
With modern methods based on the latest scientific findings and customized programs, we support you in efficiently and sustainably reaching your personal optimum. Additionally, you will receive valuable insights and practical exercises for home, allowing you to continue benefiting from the positive effects even after your stay.
Pilates Reformer
Pilates Reformer training combines gentle stretching, mobilization, and strengthening, making it ideal for both rehabilitation and muscle building. With exercises that can be individually tailored, there are few limitations, making it suitable for almost all fitness levels. It sustainably promotes flexibility, strength, and improved body awareness. Additionally, it helps relieve tension, trains balance, and improves coordination. The deep muscle layers are specifically activated, leading to effective strengthening without excessive strain on the joints.
Icaros
At VIVAMAYR, we always rely on the latest technology to provide you with a unique and effective fitness experience. The ICAROS system is an outstanding example of our innovation in the field of sports and movement. It combines fitness with virtual reality and offers a revolutionary training concept that enhances your physical endurance and musculature in a demanding yet playful way.
The ICAROS system allows you to train in a virtual environment that is both motivating and challenging. Through immersive technology, you experience a new dimension of training that supports your fitness goals in an exceptionally effective way. Whether you want to increase your strength, improve your endurance, or train your coordination – the ICAROS system offers a tailored solution for your individual needs.
EMS Training
EMS (Electromyostimulation) is an extremely effective full-body workout that promotes muscle building, fat burning, and the improvement of posture. It stimulates the muscles at deep levels and can help accelerate recovery after injuries, promote circulation, and enhance overall fitness. Additionally, it is used to support the treatment of back pain, muscle tension, and to improve physical performance.
In the VIVAMAYR movement program, wireless EMS training allows for location-independent sessions. This means the training can take place both indoors and, when the weather is nice, directly by the dock with a view of Lake Wörthersee.
Shiatsu, Qi Gong & Yoga
The therapy offerings focus on Shiatsu, Qi Gong, and Yoga to bring body and mind into harmony. Shiatsu, performed by trained therapists, promotes the body’s own energy through targeted pressure and supports the body’s self-healing powers. Qi Gong and Yoga help reduce stress, strengthen the body, and improve flexibility. Gentle movements and breathing techniques promote inner balance and mobilize muscles and joints. These methods are an essential part of the program and contribute to a holistic increase in well-being.
Innovative therapies for
holistic well-being
We offer additional innovative therapies that are individually integrated into the therapy plan. One example is the Libro Laser, a modern body shaping therapy that specifically targets fat cells, breaking them down from the tissue. In combination with targeted movement, this process is supported to achieve sustainable results.
Another highlight is the Cardioscan, a comprehensive health analysis that provides valuable insights into heart health, body composition, metabolism, and individual performance. These insights help us tailor the therapy plan to the guest’s specific needs.
For the treatment of acute and chronic conditions, we use ion induction therapy.
Through targeted electromagnetic pulses, healing processes are promoted, inflammation is reduced, and tissue regeneration is supported – ideal for pain, sports injuries, and muscular discomfort.
Another of our movement therapies is Life Kinetik, a therapy that challenges both body and mind. Through coordinated and cognitive exercises, neural connections are strengthened, improving mental and physical performance.
These and many other therapeutic approaches allow for individualized and holistic health promotion, tailored to the personal goals of each guest.
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