Exercise is a central element of the VIVAMAYR lifestyle. You will master different ways to move that are good for you for the long haul. A Spirometry fitness test determines your condition by measuring respiratory gas and heart rate. In addition, the Bioelectrial Impedance Analysis reveals your body’s level of fat, muscle and water and shows our team where we can optimize those markers.
According to your individual diagnostics, we then create an activity programme just for you. Our sports scientists offer sessions in muscle building, electrical stimulation, underwater bicycling and/or functional training, alongside various yoga styles and stand-up paddling on the lake outside your doorstep.
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