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Stress Control
Program

More capable due to VIVAMAYR Stress Control

Stress under control

With the new VIVAMAYR Stress Control Program, you will be able to overcome the pressure of everyday life more successfully and increase your productivity. It helps the body to deal more effectively with stressful situations, builds up the necessary energy reserves and conveys tried and tested techniques for mental stress management. The positive effect of the therapies applied is proven by a variety of medical studies.

Duration: 7 days or more
1 week VIVAMAYR Stress Control Program excluding accommodation from EUR 3,550
2 weeks VIVAMAYR Stress Control Program excluding accommodation from EUR 5,740

The treatment program does not include any dietary supplements, medicines and special blood tests you may require. During the initial consultation with the doctor, we will individually define the number and type of therapies you will require according to your personal needs. For this reason, the price of the VIVAMAYR Stress Control program should only be taken as a guideline price.

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The end result: better quality of life

This is what your new lifestyle will feel like

clear, mentally & physically
invigorated, resilient

ready for any challenges
that may arise

energized and free from
previous stresses

mindful of your
own needs

How we care for you

Our range of services for your well-being

The VIVAMAYR Stress Control Program includes all necessary examinations and treatments to provide you with a well-established basis for your VIVAMAYR stay. The contents may be individually adapted by the doctor. When you book the Stress Control Program, the following services are included:

  • Initial medical examination
  • Final medical examination
  • Daily medical manual abdominal treatments
  • Functional myodiagnostics
  • Acid-base and mineral nutrient analysis
  • Free radicals (FRAS) & biological anti-oxidative potential (BAP)
  • Metabolic analysis
  • Urine analysis
  • Stress test
  • Individual dietary plan, taking into account any food intolerances
  • Nutrition counseling
  • Craniosacral therapy
  • Massage therapy
  • Intermittent hypoxic & hyperoxic training
  • Mental therapy / psychological coaching
  • Self-awareness training
  • Yoga therapy / movement therapy with sports scientists
  • Shiatsu / relaxation technique
  • Group activities such as morning exercise, Nordic walking and hikes
  • Medical lectures
What we do for you

A detailed look at the Stress Control Program

  • Medical diagnosis

    Your personal health diagnosis

    We start with an extensive clinical examination, so that our doctors can get an overall view of your current state of health. After all, your individual health is at the center of all we do at VIVAMAYR. To do so, we combine the diagnostics based on the teachings of Dr. F.X. Mayr and the functional myodiagnostics. Our doctors investigate what is harming your body and how we can best support and stimulate your health.
    At the end of your stay, you have the opportunity to discuss your successes during a final medical examination; these will form the basis for your further course of action. We provide the plan and accompany you on the path to long-term health.

  • Comprehensive tests

    Program-specific tests

    Your initial examination is followed by a multitude of other tests and examinations at VIVAMAYR:

    • The result of an acid-base and mineral nutrient analysis carried out via a blood test enables us to individually balance your body by administering mineral nutrients.
    • We also use this blood test to measure the free radicals in your body, so that we can create equilibrium and maintain your health in the long term.
    • Metabolic analysis determines the ratio of fat burning and carbohydrate burning at rest. This allows sports therapy to be better planned and nutritional recommendations to be precisely tailored.
    • A simple urine analysis of the most important metabolic parameters is also included, enabling us to detect any infections you may have.
    • The VIVAMAYR stress test allows us to gain a definitive picture of the extent to which your organism is able to regulate negative reactions.

    These tests allow us to recognise your requirements and potentials. They show precisely which VIVAMAYR treatments will be helpful for you, and to what extent.
    Further tests are recommended by your doctor on an individual basis.

  • Nutrition counseling

    Personal nutrition counseling and elaboration of a tailored nutrition plan

    A central element of Modern Mayr Medicine is the consistent adherence to your personal nutritional guidelines. Based on the knowledge that we gain from the functional myodiagnostics, we are rapidly able to recognize any food intolerances you may have. These are taken into account during the intensive therapy at VIVAMAYR. They also form the basis of a long-term shift in the way you eat. These new eating habits are practiced and successfully adopted into everyday life. In addition, we develop a personal nutrition plan that enables the integration of healthy eating, specifically tailored to your personal everyday environment.

  • Tailored treatments

    Stress Control treatments

    Your fully personalized therapy program contains energizing and relaxing treatments for your well-being.

    • The daily manual abdominal treatment by your doctor leads to a noticeable unblocking of your abdomen and supports the gut.
    • Interval hypoxic-hyperoxic training (IHHT) makes use of oxygen as a natural active ingredient. The change in oxygen concentrations energizes and renews your body.
    • Craniosacral therapy involves gentle manual stimulation of the mobility of individual organs so that blockages are released.
    • Our special massages are tailored precisely to your needs, allowing them to take optimal effect on your body.
    • Yoga and Shiatsu release disharmonies and blockages in the body. Energy can flow freely and support your body’s self-healing powers.
    • In personalized movement sessions with our sports scientists, you will discover the regenerative effect of alternating between activity and rest.
    • Our sensitive therapists will support you throughout your mindfulness training. Your newly acquired self-awareness will provide effective protection from burnout and exhaustion in future.

    As part of the Stress Control Program, we ensure that calm but active modalities allow you to relax. Alternating between activity and rest has a regenerative and strengthening effect.

  • Your personal health diagnosis

    We start with an extensive clinical examination, so that our doctors can get an overall view of your current state of health. After all, your individual health is at the center of all we do at VIVAMAYR. To do so, we combine the diagnostics based on the teachings of Dr. F.X. Mayr and the functional myodiagnostics. Our doctors investigate what is harming your body and how we can best support and stimulate your health.
    At the end of your stay, you have the opportunity to discuss your successes during a final medical examination; these will form the basis for your further course of action. We provide the plan and accompany you on the path to long-term health.

  • Program-specific tests

    Your initial examination is followed by a multitude of other tests and examinations at VIVAMAYR:

    • The result of an acid-base and mineral nutrient analysis carried out via a blood test enables us to individually balance your body by administering mineral nutrients.
    • We also use this blood test to measure the free radicals in your body, so that we can create equilibrium and maintain your health in the long term.
    • Metabolic analysis determines the ratio of fat burning and carbohydrate burning at rest. This allows sports therapy to be better planned and nutritional recommendations to be precisely tailored.
    • A simple urine analysis of the most important metabolic parameters is also included, enabling us to detect any infections you may have.
    • The VIVAMAYR stress test allows us to gain a definitive picture of the extent to which your organism is able to regulate negative reactions.

    These tests allow us to recognise your requirements and potentials. They show precisely which VIVAMAYR treatments will be helpful for you, and to what extent.
    Further tests are recommended by your doctor on an individual basis.

  • Personal nutrition counseling and elaboration of a tailored nutrition plan

    A central element of Modern Mayr Medicine is the consistent adherence to your personal nutritional guidelines. Based on the knowledge that we gain from the functional myodiagnostics, we are rapidly able to recognize any food intolerances you may have. These are taken into account during the intensive therapy at VIVAMAYR. They also form the basis of a long-term shift in the way you eat. These new eating habits are practiced and successfully adopted into everyday life. In addition, we develop a personal nutrition plan that enables the integration of healthy eating, specifically tailored to your personal everyday environment.

  • Stress Control treatments

    Your fully personalized therapy program contains energizing and relaxing treatments for your well-being.

    • The daily manual abdominal treatment by your doctor leads to a noticeable unblocking of your abdomen and supports the gut.
    • Interval hypoxic-hyperoxic training (IHHT) makes use of oxygen as a natural active ingredient. The change in oxygen concentrations energizes and renews your body.
    • Craniosacral therapy involves gentle manual stimulation of the mobility of individual organs so that blockages are released.
    • Our special massages are tailored precisely to your needs, allowing them to take optimal effect on your body.
    • Yoga and Shiatsu release disharmonies and blockages in the body. Energy can flow freely and support your body’s self-healing powers.
    • In personalized movement sessions with our sports scientists, you will discover the regenerative effect of alternating between activity and rest.
    • Our sensitive therapists will support you throughout your mindfulness training. Your newly acquired self-awareness will provide effective protection from burnout and exhaustion in future.

    As part of the Stress Control Program, we ensure that calm but active modalities allow you to relax. Alternating between activity and rest has a regenerative and strengthening effect.

Scientifically proven

How Stress Control works in your body

Stress

Your body always responds to stressful situations in the same way. Regardless of whether the stress is physical, emotional or mental: equilibrium must be achieved by mobilizing mineral nutrients and creating harmony in the acid-base balance. The manner and intensity of the change in mineral nutrients is a direct expression of your individual stress level and psychological resilience. It is also the basis for how we treat you, for example, with an infusion to support the adrenal glands.

The effects of antioxidative treatment upon electrolyte and metabolic reactions of a chronically stressed group
Prof. Dr. Harald Stossier, Univ.-Prof. Dr. Sepp Porta, Dr. Harald Gell, Dr. Josef Porta and Dr. Klaus Kisters.

Our expertise

Why VIVAMAYR?

  • 01
    Medical support
  • 02
    Scientific substantiation & focus on gastrointestinal health
  • 03
    Unique surroundings and hotel experience
  • 04
    State-of-the-art medical equipment

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