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Cuisine

Health begins in the kitchen. We use this ancient axiom as the starting point for introducing you to the enormous importance of the acid-alkaline balance in terms of your health and the role of the VIVAMAYR Principle in attaining this balance. As early as antiquity, Greek physicians knew that our foods should be our remedies and our ­remedies should be our foods.

Nutrition – One essential key to health

A welcome side effect of the Mayr Cure is weight loss and subsequently a flatter stomach. During the Mayr Cure our award winning chefs prepare organic, locally produced food according to each guests diet plan and in accordance with the mild clearing alkalising diet.The goal of the Mayr Cure is to strengthen the performance of the digestive system and improve your digestive health. The Mayr diet has been shown to boost fertility and treat hormonal imbalance.

A period of rest & regeneration for nature

The cool season

The winter months are a time of rest in which nature is able to regenerate. Now it is time to end the cycle of the seasons and begin gathering energy for the new beginning. In winter a balanced diet is especially important to ensure the continued supply of vitamins and mineral nutrients. Ideally suited for this are winter vegetables such as chicory, savoy cabbage, kale, leek, black salsify, spinach an carrots.

Our superhero of winter is not, however, a vegetable, but linseed oil. Due to its special composition of fatty acids, this oil is extraordinarily valuable for our nutrition. Its high Levels of Omega-3 fatty acids have a positive effect on, among other things, our cardiovascular system. So-called alpha-linolenic acid, a triple unsaturated fatty acid, takes its Name from linos, the Greek word for flax, and no vegetable oil contains more of this than linseed oil. Alpha-linolenic acid is vital for our system, but it cannot be produced by our bodies themselves.

 

Cooking classes

The success of your Mayr cure at VIVAMAYR is meant to be durable. This is why we want to introduce you to the Mayr art of healthy cooking.
Our professional team will not only introduce you to exciting recipes at the Mayr Cooking School, but also show you nifty trips and tricks for a healthier diet.
We look forward to welcoming you to the VIVAMAYR Cooking School.

Alkaline cooking - the easy way

Our recipes are easily prepared using the basic utensils found today in any kitchen. For ­making the base soups we recommend an immersion blender, which is also very useful for preparing base sauces. Soups and sauces are even finer and smoother when mixed in a conventional blender. A food processor with the appropriate accessories is helpful in making creams and base spreads, in chopping nuts and creating herbal oils. Enriching your base soup or sauce with freshly pressed juices is well worth the effort for the more concentrated flavour and higher nutrient content they are given. A vegetable and/or fruit juicer is very useful for this.

Find recipes and information about eating alkaline in our VIVAMAYR Cookbook

A brief overview

Our locations

VIVAMAYR Maria Wörth Winter

Maria Wörth

Located on the idyllic shores of the Wörthersee in a mild mediterranean climate, VIVAMAYR Maria Wörth shows the origin and soul of our holistic health philosophy.

Altaussee

VIVAMAY Altaussee is unique in many ways: europes finest, most modern luxury ressort and spa offers state of the art health and detox treatments in one of the nicest, most picturesque surroundings in the heart of the Austrian alps.