We create the plan, you go the distance.

Our menu of medical treatments is extensive in order to meet the needs of diverse individuals. Based on a comprehensive initial exam, we will recommend how to strengthen and renew your mind, body, spirit. Applied Kinesiology (muscle testing) indicates which vital substances your body requires. Manual abdominal treatments are stimulating and serve to guide the success of your treatment. Acupuncture, colon hydrotherapy and neural therapy focus on those areas to be strengthened, where needed. A stress test shows what areas require more energy and how to compensate for any system depletions. The emotional detox component addresses your psychological state and evolution. During the final medical exam, we measure your successes and create a continuing path of health for you to follow.

Exercise is a central element of the VIVAMAYR lifestyle. You will master different ways to move that are good for you for the long haul. A Spirometry fitness test determines your condition by measuring respiratory gas and heart rate. In addition, the Bioelectrial Impedance Analysis reveals your body’s level of fat, muscle and water and shows our team where we can optimize those markers. According to your individual diagnostics, we then create an activity programme just for you. Our sports scientists offer sessions in muscle building, electrical stimulation, underwater bicycling and/or functional training, alongside various yoga styles and stand-up paddling on the lake outside your doorstep.

To solve the issue of nutrient lack in the modern diet, we have developed special infusion mixtures. Minerals, trace elements and vitamins are important metabolism regulators. Improper diet and internal mineral depletion cause deficiencies and contribute to disease. Our infusions are fast-acting and successfully support liver detoxification, adrenal fatigue, histamine intolerance and many other indications.

Our massages contribute to overall health and well-being alongside our range of holistic approaches. The repertoire includes classic massage methods like reflexology, organ reflexology, lymphatic drainage and acupuncture massages, as well as holistic osteopathy and Craniosacral treatments. Spiral dynamics help eliminate incorrect movement patterns and optimize anatomical functions for better daily mobility. Meditation and mindfulness are practiced and singing bowl therapies bring inner balance through acoustic vibrations. We give special attention to traditional Chinese approaches like shiatsu and water shiatsu.

Water as a cleansing element plays an important role in our treatments. In combination with salts and herbs, they provide relaxation and detoxification including our electrolysis foot baths which aid in dislodging and releasing toxic substances. We treat issues of the sinus region with Salinair-inhalation and nasal reflex therapy with essential oils. Our full body peelings and packs include moor mud and marine algae wraps that offer supreme relaxing effects. The power of salt is used in our scrubs and healing brine full-body treatments. The underwater pressure massage is a delicious experience that delivers a relaxing and relieving effect on the body’s metabolism and joints.

During the Hypoxi Hyperoxi Training (IHHT) interval, oxygen is depleted and supplied to the body at certain intervals to bio-energetically train the cells. Responding to specific stimuli, this process promotes cell regeneration within the mitochondria, fueling the cell’s power plants and fat burning ovens. Defective mitochondria are eliminated and new ones are formed which slows down the aging process. This treatment has a positive effect on blood pressure, the immune system, wound healing and balancing hormone production.

VIVAMAYR is a lifestyle. Our nutritional advice helps you continue your practice long after your stay. We will create a personal diet plan for you that improves the confidence in your body. You will learn about healthy nutrition and how to easily and enjoyably implement the VIVAMAYR philosophy into everyday life.