Recipes for Mother's Day from the VIVAMAYR "Veggie Stars" cookbook

Broccoli soup

Ingredients:
2 medium floury potatoes
Rock salt
2 bay leaves
1 head broccoli
Nutmeg
200 g wild broccoli
50 g basil
Blue fenugreek
Hyssop
Approx. 100 ml cream or 4 tbsp olive oil (Ndp)
4 tbsp flax seed oil

Preparation

Peel and cut up the potatoes. Boil in about 1 litre of water to which rock salt and bay leaves have been added until soft (takes around 30 minutes). In the meantime, separate the broccoli florets from the stalk. Peel and cut up the stalk and add to the potatoes to cook. Cook the wild broccoli in the steam cooker until still firm to the bite. Break up the broccoli florets and put in with the potatoes for the final 5 minutes. Remove the bay leaves. Use a hand blender to create a creamy mixture from the potatoes, broccoli, cooking water, basil, blue fenugreek, hyssop and cream. Break the wild broccoli into mouth-sized bites to be served in the soup. Drizzle the soup with flax seed oil.

Ramen noodles with asparagus and chicken

Ingredients:
250 g cooked chicken
2 carrots
1 bunch green asparagus
200 g wild broccoli
180 g Asian rice noodles
1 litre chicken stock (p. 48)
1 tbsp freshly grated ginger
1 tbsp soy sauce
1-2 tsp barley miso
½ cup herb mushrooms
2 quail’s eggs
1 cup Ghoa cress
Sesame to scatter

Preparation

Cut the chicken into bite-sized pieces. Peel and cut up the carrots. Cut the asparagus into pieces. Boil each of the asparagus, carrots, broccoli and rice noodles separately in salted water until still form to the bite. Heat up the stock together with the ginger, soy sauce, barley miso and cleaned herb mushrooms in a large pot (do not allow to boil). Arrange the meat, asparagus, broccoli, noodles and carrots in soup bowls. Pour oven the hot broth and then heat through in the oven for 5 minutes at 100°C.
In the meantime, soft boil the quail’s eggs (takes around 3 minutes). Refresh, shell and halve. Top the soup with an egg and the cress, scatter with sesame.

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VIVAMAYR Veggie Stars Cookbook

The key to long-term health isn’t fasting, but rather eating right. According to the motto ‘Vegetables are our DNA’, the experienced VIVAMAYR chefs Emanuela Fischer and Stefan Mühlbacher describe the powerful force of plant-based cuisine. It’s all about the ingredients! These recipes activate your everyday life, have been tested over many years, keep your gut healthy, and can easily be complemented with fish or meat, and adjusted for digestibility in case of intolerances.

To our Cookbook

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